Nella Nutrition - Consultant Nutritionist, MNU Certified
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Services / Tailored Nutrition

Tailored Nutrition

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Tailored Nutrition

What we eat has a great impact on how we feel, how our body functions and what others see.

By making changes to the composition of a meal, it is possible to improve your body composition and improve your general health by helping you to lose excess body fat, but how you best achieve that is what I’m here for.

I don’t have a ‘one size fits all’ approach.  You are unique and you deserve to be treated as such.  My tailored and personalised nutrition plans ensure you get the best results possible, using a method that suits you and your lifestyle.

My recommendations ARE tailored to you and your lifestyle/family situation.  We can at any time make changes to your program (if necessary) unlike many off the shelf programs.

Even if you have clinical conditions such as Diabetes, PCOS, Peri/Menopause, suffer with IBS or need help to improve your diet because of Cardio Vascular disease, I can help you.

In addition, I can also help you with nutritional support before, during and post pregnancy, look at nutrition in retirement, carry our general diet review to help with post weight loss maintenance, stress management and even help you improve your relationship with food.

Ready to find out how I can help you?

My Client Pledge

As an evidenced based practitioner I can promise that there will be:-

NO fads.

NO juice diets

NO detoxes

NO weight loss teas/potions

NO gimmicks,

NO Bro Science.

NO Science fiction, only science facts.

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Get My App

My app has over 330 of my recipes with calories, macros,automatic adjusting of recipe ingredients to meet calorie goals, shopping list generation and much more.

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Get Pace To Race

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

Get it on The App Store

Get it on Google Play

Learn More About The First Running App With A Built In Virtual Pacer

Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
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https://forms.gle/n3AfrfjTbP8qhgXFA

#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
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