You spend hours, weeks, months training for an event while making sure that your equipment is the best it can be. But did you know that nutrition can have a huge impact on your preparation, training and performance?
By looking at your nutrition (day to day, pre & post training as well as leading up to the event) I can help you fulfil your potential and maximise your performance, both in training and in competition.
My 1-2-1 plans are tailored to you, helping you reach your performance goals, while putting in place strategies for good recovery to help limit injury or training fatigue.
Using an evidence-based approach you can focus on your training, while your nutritional needs are met with plans are tailored to just the amount of help you require.
I can also help you with hydration strategies and recommend supplements that are proven to help with sports performance, instead of leaving you taking supplements recommended by other athletes, possibly one of the many supplements that have no foundation in sports performance.
My packages are suitable for:-
Endurance sports for weekends
Muscle gain / weight making athletes
1-2-1 packages for:-
Training, Race Day & Recovery, incorporating nutrition, supplementation and hydration.