Nella Nutrition - Consultant Nutritionist, MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Services / Nourish with Nella 2.0 – 10 Week Online Nutrition Course

Nourish with Nella 2.0 – 10 Week Online Nutrition Course

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I have just relaunched my online nutrition course in August 2020 – it now has over the double the content that I launched my plans with in November 2019.
10 weeks – £150

Nourish with Nella online client testimonial.

As well as my 1:1 personalised and bespoke nutrition services, I also have my online coaching program, where you will be given access to weekly articles, posts and advice over a 10 week period that will provide  you with the knowledge to succeed. 

Included in this program is :

  • Nutrition education & advice from an MNU Certified Nutritionist.
  • Half way point 1:1 video chat with me to discuss your progress and the final half of the program.
  • Learn how to calculate your calories and basic macros for fat loss and tracking methods.
  • How to control food intake without tracking.
  • Have all your diet myths busted, no more ‘trust the plan’ – get the knowledge to understand the plan!
  • Benefits of the key macronutrients on your diet & general health.
  • Lifestyle – the importance of balance, measuring your journey and setting achievable goals.
  • Guidance on eating out, enjoying your weekend and still staying on track.
  • Sabotage – how to cope with diet saboteurs!
  • Access to motivational talks to help change mindset.
  • What supplements work and what you should be taking.
  • Learn about the importance of how eating right makes you feel energised and more alert.
  • How to meal plan, shop effectively & prep your meals.
  • Methods for habit forming – identify your strengths and weaknesses and get tips on how to change.
  • 24 x Exclusive recipe cards from The Lean Cook, with calories & macro nutrient information (all recipes under 500 calories).
  • Fortnightly checkins via email.
  • Weekly Bingo cards with tips for wellness & motivation.
  • Progress feedback at the end of the program.
  • Full access to ‘The Lean Cook’ recipe app – that’s over 300 healthy recipes that you can tailor to your needs at the touch of a button.
  • Discount code for Pace To Race running app.

Nourish with Nella is a realistic approach to achieving your goals.

So what are you waiting for?  Sign up now to learn everything you need to succeed.  (Please note : you must be 18 years and over and not fall into one of the categories listed in the suitability section below.)


Get this entire 10 week program for £150

Suitability:  This service isn’t suitable for anyone looking for individualised help with conditions such as Diabetes, CVD, PCOS, IBS, or peri/menopause nor is it suitable for people seeking performance nutrition advice due to the tailoring required to fit with training plans.  For these, I offer 1:1 plans tailored with considerations, recommendations and strategies to support the client situation and reach their goals.

Read how I got on when I followed Nourish with Nella

Still wondering how does this differs from my usual 1:1 service?  When you engage me to provide you with a tailored 1:1 plan, you are unique and you are treated as such.  As a Nutritionist, I do not have a ‘one size fits all’ approach.  Everyone who signs up to my tailored services receives a personalised nutrition plan to ensure we get the best results possible, using a method that suits you and your lifestyle.

Page updated: 30th July 2020

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Get My App

My app has over 330 of my recipes with calories, macros,automatic adjusting of recipe ingredients to meet calorie goals, shopping list generation and much more.

Get it on The App StoreGet it on Google Play

Learn More About The App

Get Pace To Race

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

Get it on The App Store

Get it on Google Play

Learn More About The First Running App With A Built In Virtual Pacer

Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
⬇️🔗⬇️🔗⬇️🔗
https://forms.gle/n3AfrfjTbP8qhgXFA

#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
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