12 weeks – £90.00
Nourish with Nella online client testimonial.
As well as my 1:1 personalised and bespoke nutrition services, I also have my online coaching program, where you will be given access to weekly articles, posts and advice over a 10 week period that will provide you with the knowledge to succeed.
Included in this program is :
- Nutrition education & advice from an MNU Certified Nutritionist.
- Half way point 1:1 video chat with me to discuss your progress and the final half of the program.
- Learn how to calculate your calories and basic macros for fat loss and tracking methods.
- How to control food intake without tracking.
- Have all your diet myths busted, no more ‘trust the plan’ – get the knowledge to understand the plan!
- Benefits of the key macronutrients on your diet & general health.
- Lifestyle – the importance of balance, measuring your journey and setting achievable goals.
- Guidance on eating out, enjoying your weekend and still staying on track.
- Sabotage – how to cope with diet saboteurs!
- Access to motivational talks to help change mindset.
- What supplements work and what you should be taking.
- Learn about the importance of how eating right makes you feel energised and more alert.
- How to meal plan, shop effectively & prep your meals.
- Methods for habit forming – identify your strengths and weaknesses and get tips on how to change.
- Exclusive recipe cards from The Lean Cook, with calories & macro nutrient information (all recipes under 500 calories).
- Fortnightly checkins via email.
- Weekly Bingo cards with tips for wellness & motivation.
- Progress feedback at the end of the program.
- Full access to ‘The Lean Cook’ recipe app – that’s over 300 healthy recipes that you can tailor to your needs at the touch of a button.
- Discount code for Pace To Race running app.
Nourish with Nella is a realistic approach to achieving your goals.
So what are you waiting for? Sign up now to learn everything you need to succeed. (Please note : you must be 18 years and over and not fall into one of the categories listed in the suitability section below.)
Get this entire 12 week program for £90.00
Suitability: This service isn’t suitable for anyone looking for individualised help with conditions such as Diabetes, CVD, PCOS, IBS, or peri/menopause nor is it suitable for people seeking performance nutrition advice due to the tailoring required to fit with training plans. For these, I offer 1:1 plans tailored with considerations, recommendations and strategies to support the client situation and reach their goals.
Read how I got on when I followed Nourish with Nella
Still wondering how does this differs from my usual 1:1 service? When you engage me to provide you with a tailored 1:1 plan, you are unique and you are treated as such. As a Nutritionist, I do not have a ‘one size fits all’ approach. Everyone who signs up to my tailored services receives a personalised nutrition plan to ensure we get the best results possible, using a method that suits you and your lifestyle.
Page updated: 10th March 2021