WEIGHT MANAGEMENT

Fat loss – muscle gain – body composition – controlled weight gain

 

 

SUPPORT FOR CLINICAL CONDITIONS

PCOS – diabetes – peri/menopause –  IBS/gut health  – cardio vascular health

 

 

PERFORMANCE NUTRITION

Endurance sports for weekend / amateur athletes, training/race day/recovery strategies incorporating nutrition, supplementation and hydration – team sports – muscle gain – weight making

 

 

GENERAL HEALTH & WELLNESS

Before/during/post pregnancy, nutrition in retirement, general diet review, stress management, improve your relationship with food

 

 

OTHER

Corporate wellness talks or employee wellness program – healthy cooking workshops

 

Client Pledge

As an evidenced based practitioner I can promise that there will be:-

NO fads.

NO juice diets.

NO detoxes.

NO weight loss teas/potions.

No gimmicks.

No bro science.

No science fiction, only science facts.

 

My recommendations will be tailored to you and your lifestyle/family situation.  We can at any time make changes to your program (if necessary) unlike many off the shelf programs.

AND as part of my package you’ll also have full access to my recipe app The Lean Cook which is full of healthy and quick to make recipes to help you take the guess work out of what to eat.

In addition to this, you’ll also have full access to my running app Pace to Race to help you either start running or to help you train more effectively using the built-in pacer.

I will help you reach your goal using methods and strategies that work for you, as well as providing you with education and knowledge along the way for long term success.