Nella Nutrition - Consultant Nutritionist, MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
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Services

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WEIGHT MANAGEMENT
Fat loss – muscle gain – body composition – controlled weight gain.
SUPPORT FOR CLINICAL CONDITIONS
PCOS – diabetes – peri/menopause –  IBS/gut health  – cardio vascular health.
PERFORMANCE NUTRITION
Endurance sports for weekend / amateur athletes, training/race day/recovery strategies incorporating nutrition, supplementation and hydration – team sports – muscle gain – weight making.
GENERAL HEALTH & WELLNESS
Before/during/post pregnancy, nutrition in retirement, general diet review, stress management, improve your relationship with food.
OTHER
Corporate wellness talks or employee wellness program – healthy cooking workshops
Client Pledge
As an evidenced based practitioner I can promise that there will be:-
NO fads.
NO juice diets.
NO detoxes.
NO weight loss teas/potions.
No gimmicks.
No bro science.
No science fiction, only science facts.

My recommendations will be tailored to you and your lifestyle/family situation.  

We can (at any time) make changes to your program (if necessary) unlike many off the shelf programs.

AND as part of my package you’ll also have full access to my recipe app The Lean Cook which is full of healthy and quick to make recipes to help you take the guess work out of what to eat.

I will help you reach your goal using methods and strategies that work for you, as well as providing you with education and knowledge along the way for long term success.

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Get My App

My app has over 330 of my recipes with calories, macros,automatic adjusting of recipe ingredients to meet calorie goals, shopping list generation and much more.

Get it on The App StoreGet it on Google Play

Learn More About The App

Get Pace To Race

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

Get it on The App Store

Get it on Google Play

Learn More About The First Running App With A Built In Virtual Pacer

Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
⬇️🔗⬇️🔗⬇️🔗
https://forms.gle/n3AfrfjTbP8qhgXFA

#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
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