Meeting your performance goals isn’t just about setting your PB’s in training or in competition.

What you eat, what supplements you take and your hydration levels also impact greatly on your overall performance.  Look at some of the delicious foods you could be eating while hitting your peak performance goals without affecting your performance.

I am an MNU Certified (with Full Honours) Evidence Based nutritionist experienced in Performance Nutrition as well as nutrition for fat loss and health improvement.

If you’re looking to drop a little body fat, would like some advice on the best supplements that will support your training and best hydration strategies, please GET IN TOUCH – please click here to complete the enquiry form.