Nella Nutrition - Consultant Nutritionist, MNU Certified
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Pace to Race Performance Nutrition

Pace to Race Performance Nutrition

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Meeting your performance goals isn’t just about setting your PB’s in training or in competition.

What you eat, what supplements you take and your hydration levels also impact greatly on your overall performance.  Look at some of the delicious foods you could be eating while hitting your peak performance goals without affecting your performance.

Free Running Recipes Ebook

Type: pdf


I am an MNU Certified (with Full Honours) Evidence Based nutritionist experienced in Performance Nutrition as well as nutrition for fat loss and health improvement.

If you’re looking to drop a little body fat, would like some advice on the best supplements that will support your training and best hydration strategies, please GET IN TOUCH – please click here to complete the enquiry form.

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My app has over 330 of my recipes with calories, macros,automatic adjusting of recipe ingredients to meet calorie goals, shopping list generation and much more.

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Get Pace To Race

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

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Learn More About The First Running App With A Built In Virtual Pacer

Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
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#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
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