My Services
Programmes Tailored To you
Do you need help with long term Weight Management (including fat loss and muscle gain), Sports & Performance nutrition (pro and amateur athletes, for training, race day and recovery), Women’s Health (including PCOS, peri/menopause and healthy ageing practices) and general health support.
At the heart of nutrition is FOOD and with so much conflicting information out there, it’s easy to feel lost. While it’s tempting to follow advice from others, everyone’s health journey is unique. What worked for someone else might not be the best approach for you. That’s why personalised nutrition is so important………and that’s where I come in.
My consultation process is designed to help me understand your goals, lifestyle, and challenges. Every plan I design starts with a blank page and is based on the information you provide me with. You’ll receive a plan that’s focussed on helping you achieve your goals in a way that suits you. In addition, you’ll have access to my extensive library of articles to help you with at every stage of your journey.
What about support? I have packages with differing levels of service, support and duration (starting at 12 weeks, 6 months and 12 months+) depending on your needs/goals.
All check-ins and support will be only with myself for a true 1:1 experience.
Packages Available
Durations : 3 Months, 6 Months and 12 Months+
Silver Package
- 60 minute 1:1 consultation
- Diet analysis following picture food diary submission
- Personalised nutrition plan
- Lifestyle and implementation advice
- Personalised supplementation recommendations
- Monthly Food Diary feedback from MyFitnessPal entries
- 5 x Tailored recipe cards from my recipe website The Lean Cook
- Access to my extensive library of articles covering everything from the basics of nutrition, motivation and self care to name but a few!
- Monthly check-in via email
- End of programme progress report
- 1 x 30 minute follow-up video call (additional 30 minute consultations can be arranged for an additional cost)
Gold Package
- INCLUDES SILVER PACKAGE PLUS…..
- Fortnightly check-in via email
- Monthly progress check-ins via email with report (where appropriate)
- Fortnightly Food Diary feedback from MyFitnessPal entries
- Example meal plan (3 days)
- 10 x Tailored recipe cards from my recipe website The Lean Cook
- WhatsApp support Mon-Fri during office hours (excludes UK Bank Holidays)
- 2 x 30 minute follow-up video call (additional 30 minute consultations can be arranged for an additional cost)
Platinum Package
- INCLUDES SILVER & GOLD PACKAGE PLUS…
- 90 minute 1:1 consultation
- Weekly check-in via email
- Weekly Food Diary feedback via MyFitnessPal entries or food diary pictures via WhatsApp
- Example meal plan (7 days)
- 20 x Tailored recipe cards from my recipe website The Lean Cook
- WhatsApp Support during office hours 7 days a week (excludes UK Bank Holidays)
- 3 x 30 minute follow-up video call (additional 30 minute consultations can be arranged for an additional cost)
Terms and conditions apply, CLICK HERE for details, you have 12 months from receipt of payment to complete your package.
The smart approach to Nutrition
Are you tired of trying the latest hacks to help you achieve your ultimate goal?
With supermarkets filled with expensive packets of foods labelled with elaborate promises, it’s no wonder you feel short changed when you don’t achieve the results you want.
Let me help you get back to eating real food while guiding you on a path that leads to success. I’ll provide you with the tools and information you need to make informed choices and maintain a healthy lifestyle long-term.
My approach is personalised, effective, and sustainable. We’ll work together to create a plan that fits your lifestyle, preferences, and goals.
Let’s focus on what truly matters: your well-being. With my support, you’ll gain confidence and finally achieve lasting results.
Choosing a service, the process
All consultations are conducted via video call (WhatsApp/Skype/Zoom) and I work with individuals worldwide.
Book your FREE no obligation 15 minute Discovery Call
Use my online diary to select the best time and upon confirmation of the appointment you’ll receive a link to a short online form to give me a short introduction into what you’re interested in and should be completed no less than 48 hours before the discovery call is due to take place.
Ready to get started? Choose your service package
My packages are designed to give you the level of support that you need for as long as you need it. If you need help in selecting a service, I can make a recommendation based on your personal goals, budget and the level of support you require providing you with an invoice for immediate payment.
Getting to know you, the pre-consultation form
The key to personalised nutrition is getting to know you and you will be sent an online form to complete. This will form the basis of your consultation and give me an insight into your current dietary habits, lifestyle, fitness, any medical conditions. Ahead of your consultation I may ask for a bit more information so that we can make the most of the consultation.
Food picture diary
Show me what you eat in a 7 day window. It’s easy to do and this exercise gives me an insight into any habits that you already have established.
Book your consultation appointment
Once i’ve received all of your information, and clarified any queries, you will be invited to book your consultation.
Your consultation
Using the information you’ve provided through the pre-consultation form and the food picture diary, we’ll delve into your current situation and talk through some strategies that could fit into your lifestyle.
Your personalised nutrition plan
Using all the information you’ve provided, you will be sent your personal nutrition plan. There’s no one size all when it comes to nutrition, so expect a carefully curated programme that’s tailored specifically to your needs. This is supported by my library of articles
Before you get started
Once you have your plan, I will arrange a complementary phone call or email to make sure you have no questions so that we can agree your start date so that you can get prepared.
Congratulations!
You are on your way to your first check-in!
If you’re ready to take the first step in addressing your nutrition goals, BOOK your free 20 minute no obligation Discovery Call!