This poster is from the Second World War, and it’s just as relevant today as but for different reasons.⠀ ⠀ Today we are surrounded by food, highly processed, high in calories and often nutrient poor. It’s never been easier to get hold of food, stark contrast to when this poster was first published.⠀ ⠀ But…
Category: Nutrition Tips
A handful of nuts is how many calories exactly?⠀
During nutrition consultations there are questions about ‘good 😇and bad 😈foods’. Eat too much of anything and it will tip the energy balance ⚖️the wrong way📈.⠀ ⠀⠀ Nuts are one of those grey areas because they’re full of good fats😇 right? Yes they are and different nuts have different vitamins but eat too many and…