Nella Nutrition - Consultant Nutritionist, MNU Certified
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  • Work with me
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    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Articles posted by admin

Author: admin

01Nov

Welcome to Nourish With Nella Online Nutrition Coaching

Welcome to Nourish with Nella Online Nutrition Coaching Nourish with Nella is my 12 week
0 Like
5 mins read
40 Views
31Jul

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes)

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes) Carol*,
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3 mins read
349 Views
10Oct

Meet Gavin, Fat Loss & Considerations for T2 Diabetes

Gavin* first came to me because he had recently been diagnosed with Type 2 Diabetes
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2 mins read
227 Views
25Sep

Turnover a new leaf

This poster is from the Second World War, and it’s just as relevant today as
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2 mins read
184 Views
04Sep

A handful of nuts is how many calories exactly?⁠⠀

⁠During nutrition consultations there are questions about ‘good 😇and bad 😈foods’. Eat too much of
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2 mins read
424 Views
14Aug

Meet Deborah – Fat Loss Nutrition

Deborah* first came to me with a goal to lose body fat, to feel less
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1 min read
206 Views
23Jul

Meet Katrina – Fat Loss Nutrition

Katrina* first came to me with a goal to lose body fat and feel confident
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2 mins read
191 Views
09Jul

Meet Amanda – Fat Loss Nutrition

Amanda* first came to me with a goal to lose body fat and to get
0 Like
2 mins read
184 Views
08Jul

Meet Chris – Weight Loss & Performance Nutrition

As well as helping Chris with his weight loss, more recently I’ve been helping him
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3 mins read
182 Views
04Jul

My Journey

I have to admit that my journey to where I am today is fairly well
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4 mins read
257 Views
28Jun

What’s the optimal macro split for fat loss?

Macros. This is a term that confuses many as there’s a misconception that there’s a
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2 mins read
152 Views
28Jun

Food. Fuel to exercise, sinful or for pleasure?

What’s with our relationship with food? With food generally speaking in such abundance we are
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2 mins read
143 Views
28Jun

How to eat enough protein

When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
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2 mins read
140 Views
28Jun

Hydration, for health and performance

How often are we told to drink water. We’ve all heard that we should drink
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2 mins read
150 Views
28Jun

The low fat trap

Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat
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2 mins read
157 Views
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Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
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https://forms.gle/n3AfrfjTbP8qhgXFA

#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
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