01Nov
TED Talks – The brain changing effects of exercise
The brain changing effects of exercise What’s the most transformative thing that you can do
Author: admin
01Nov
TED Talks – The brain changing effects of exercise
The brain changing effects of exercise What’s the most transformative thing that you can do
31Jul
Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes)
Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes) Carol*,
10Oct
Meet Gavin, Fat Loss & Considerations for T2 Diabetes
Gavin* first came to me because he had recently been diagnosed with Type 2 Diabetes
25Sep
Turnover a new leaf
This poster is from the Second World War, and it’s just as relevant today as
04Sep
A handful of nuts is how many calories exactly?⠀
During nutrition consultations there are questions about ‘good 😇and bad 😈foods’. Eat too much of
14Aug
Meet Deborah – Fat Loss Nutrition
Deborah* first came to me with a goal to lose body fat, to feel less
23Jul
Meet Katrina – Fat Loss Nutrition
Katrina* first came to me with a goal to lose body fat and feel confident
09Jul
Meet Amanda – Fat Loss Nutrition
Amanda* first came to me with a goal to lose body fat and to get
08Jul
Meet Chris – Weight Loss & Performance Nutrition
As well as helping Chris with his weight loss, more recently I’ve been helping him
04Jul
My Journey
I have to admit that my journey to where I am today is fairly well
28Jun
What’s the optimal macro split for fat loss?
Macros. This is a term that confuses many as there’s a misconception that there’s a
28Jun
Food. Fuel to exercise, sinful or for pleasure?
What’s with our relationship with food? With food generally speaking in such abundance we are
28Jun
How to eat enough protein
When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
28Jun
Hydration, for health and performance
How often are we told to drink water. We’ve all heard that we should drink
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