Nella Nutrition - Consultant Nutritionist, MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Articles posted by admin

Author: admin

01Nov

TED Talks – The brain changing effects of exercise

The brain changing effects of exercise What’s the most transformative thing that you can do
0 Like
1 min read
12 Views
01Nov

TED Talks – The brain changing effects of exercise

The brain changing effects of exercise What’s the most transformative thing that you can do
0 Like
1 min read
13 Views
31Jul

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes)

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes) Carol*,
0 Like
3 mins read
261 Views
10Oct

Meet Gavin, Fat Loss & Considerations for T2 Diabetes

Gavin* first came to me because he had recently been diagnosed with Type 2 Diabetes
0 Like
2 mins read
138 Views
25Sep

Turnover a new leaf

This poster is from the Second World War, and it’s just as relevant today as
0 Like
2 mins read
127 Views
04Sep

A handful of nuts is how many calories exactly?⁠⠀

⁠During nutrition consultations there are questions about ‘good 😇and bad 😈foods’. Eat too much of
0 Like
2 mins read
307 Views
14Aug

Meet Deborah – Fat Loss Nutrition

Deborah* first came to me with a goal to lose body fat, to feel less
0 Like
1 min read
124 Views
23Jul

Meet Katrina – Fat Loss Nutrition

Katrina* first came to me with a goal to lose body fat and feel confident
0 Like
2 mins read
133 Views
09Jul

Meet Amanda – Fat Loss Nutrition

Amanda* first came to me with a goal to lose body fat and to get
0 Like
2 mins read
133 Views
08Jul

Meet Chris – Weight Loss & Performance Nutrition

As well as helping Chris with his weight loss, more recently I’ve been helping him
0 Like
3 mins read
122 Views
04Jul

My Journey

I have to admit that my journey to where I am today is fairly well
0 Like
4 mins read
128 Views
28Jun

What’s the optimal macro split for fat loss?

Macros. This is a term that confuses many as there’s a misconception that there’s a
0 Like
2 mins read
110 Views
28Jun

Food. Fuel to exercise, sinful or for pleasure?

What’s with our relationship with food? With food generally speaking in such abundance we are
0 Like
2 mins read
109 Views
28Jun

How to eat enough protein

When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
0 Like
2 mins read
104 Views
28Jun

Hydration, for health and performance

How often are we told to drink water. We’ve all heard that we should drink
0 Like
2 mins read
117 Views
next

Follow Me

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YouTube

Get My App

My app has over 330 of my recipes with calories, macros,automatic adjusting of recipe ingredients to meet calorie goals, shopping list generation and much more.

Get it on The App StoreGet it on Google Play

Learn More About The App

Get Pace To Race

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

Get it on The App Store

Get it on Google Play

Learn More About The First Running App With A Built In Virtual Pacer

Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
⬇️🔗⬇️🔗⬇️🔗
https://forms.gle/n3AfrfjTbP8qhgXFA

#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
Instagram