Welcome to Week 10
Positive thinking will help you reach your goals!
The information I am sharing with you this week cover:-
- How many meals a day is optimal for fat loss?
- The power of breath.
- What is flexible dieting or calorie cycling?
- Week 10 Bingo.
- Week 10 Recipe Card.
- Ted Talks – The puzzle of motivation.
- Ted Talks – The surprising science of happiness.
Your personal password has been emailed to you.
If you have any questions, please use the button below to contact me directly.