Welcome to Week 10
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Welcome to Week 10
Positive thinking will help you reach your goals!

The information I am sharing with you this week cover:-

  • How many meals a day is optimal for fat loss?
  • The power of breath.
  • What is flexible dieting or calorie cycling?
  • Week 10 Bingo.
  • Week 10 Recipe Card.
  • Ted Talks – The puzzle of motivation.
  • Ted Talks – The surprising science of happiness.

Your personal password has been emailed to you.

If you have any questions, please use the button below to contact me directly.