Throughout this course I’ve provided you with bingo cards with what I hope have been helpful suggestions on forming new habits. Here is my blank template for you to set your own weekly bingo card going forward.
The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.
Run Faster – Use the virtual pacer to reach your goals. Run Longer – Set the pacer to your perfect long distance speed to build endurance. Get Stronger – Use the tempo & interval modes to nail your training plans.