It’s time to record your progress.
As before, you will need to provide 3 types of data. Body weight, body measurements and progress pictures.
Body Weight and Measurements
To ensure consistent readings, aim to weigh-in and measure on the same day of the week and at the same time.
The form below will take you through the measurements required, but here are the details the form will ask you for:-
- Current weight
- Chest, widest part in CMS.
- Waist, across tummy button in CMS.
- Hips. Measure the circumference of your hips and make sure the take is over the largest part of your buttocks in CMS.
- Left bicep in CMS.
- Right bicep in CMS.
- Left thigh top in CMS.
- Right thigh top in CMS.
- Above left knee in CMS.
- Above right knee in CMS.
You are required to provide progress pictures so that I can review your changes and provide you with feedback.
For consistency, aim to take pictures on the same day of the week and at the same time to ensure the same lighting. It’s also important to wear the same underwear or swimwear throughout so that I can clearly see your body shape. Please rest assured that your pictures remain confidential and I do not publish any images without prior consent.
When taking the pictures, please take them in the same place as you did before, with similar lighting for consistency.
The form is going to ask you to submit 4 separate images – you may find it easier to get someone to help you take them:-
- *Image verification – this should be front facing with you holding a piece of paper with the date written on.
- Front view
- Side view
- Rear view
*The verification image is so that we can also prove that your images are genuine if challenged.
If you have any questions in relation to submitting your progress details, please use the button below to contact me.