Welcome
Nella Foulds
MNU Certified, Level 5 Diploma in Advanced Nutritional Science.
Ready to make a commitment to yourself? Embrace REAL FOOD with a Personalised Nutrition Plan with tailored support throughout and see lasting changes!
Packages starting from £250
Prices held for 2025
Are you ready to stop dieting?
It’s time to TRANSFORM your relationship with food and achieve your health goals!
Choose between virtual appointments or in-person, with support tailored to your needs.
Schedule your FREE no obligation discovery call today!
Have endless diets left you feeling deprived?
It’s time to ditch restrictions and complex rules! Embrace a personalised nutrition plan that works for you. With ongoing support, you’ll discover lasting changes that empower your goals.
From boardrooms to stadiums, I’ve guided diverse individuals towards their health and wellness goals. Whether you’re a busy executive, a dedicated athlete (weekend or pro), a health professional, or a parent juggling life’s demands, I’m here to help you achieve your best.
Let’s work together to create a sustainable and enjoyable approach to nutrition that aligns with your unique needs and lifestyle.
No more bland diets, complex rules and endless restrictions!
Say goodbye to deprivation and hello to delicious, sustainable nutrition. With my personalised plans you can embrace real food to enjoy with your family and friends without feeling left out.
I’m not just a nutritionist; I’m a foodie too! My passion for food and cooking has led me to create over 300 delicious and easy-to-follow recipes that my family loves. Fakeaways are a passion of mine!
There’s no need to dread social occasions as I’ll teach you now to navigate a menu (food and drinks) so that you can enjoy treats without having to punish yourself with extra workouts or meal skipping.
NO MORE demonising food groups or feeling guilty about enjoying treats. I believe in a balanced approach that allows you to eat what you love, in moderation.
Beyond nutrition
I’m here to support your mindset and motivation. We’ll work together to overcome challenges, stay motivated, and build a sustainable relationship with food.
My personalised plans offer:
Tailored nutrition plans: I’ll create a plan that fits your lifestyle, preferences, and goals.
Delicious recipes: Enjoy a variety of tasty meals, including fakeaways and treats.
Whole food focus: Embrace the power of real food to nourish your body and mind.
Ongoing support: I’m here to guide you every step of the way.
Curious to learn more about how I can help you?
Schedule a free, no-obligation consultation to explore your options.
No pressure, no hard sell, no judgement.
Good nutrition to support all stages of life
Weight Loss for improvements to physical health
It’s so easy to get things wrong when embarking on a weight loss plan.
SAY NO TO cookie cutter diet plans with complex rules and restrictions that are impossible to stick to!
Learn how to lose fat instead of muscle mass in a safe & sustainable way without the fads and or restriction.
Fall in love with food again by eating REAL FOOD!
Nutrition for Menopause & Beyond!
As we age, it becomes more important to eat the right foods to help you through your menopause.
Elevate your health with personalised nutrition plans designed to support brain, muscle & joint health, weight management and overall well being
My plans go beyond weight loss, focusing on fuelling your energy, boosting your mood, and empowering you to thrive again!
Rediscover a love for Real Food
Supermarkets are full of expensive foods manufactured for convenience and marketed as ‘Healthy’, but compared to their home made equivalent, they fall short in terms of nutrient density.
My delicious recipes use everyday staples making it simple to prepare healthy meals suitable for the whole family.
Learn how to nourish your body and with vibrant dishes that taste great without breaking the bank!
Sports Nutrition to support your training & Recovery
Food IS fuel, but is so easy to get sport nutrition wrong.
Having worked with athletes at all levels, I’ve helped them to fuel training sessions and optimise recovery with evidenced-based sports nutrition practices.
Whether you’re aiming for peak performance or simply enjoying your sport, I’ll help you fuel your training, optimise recovery, and achieve your goals.
Mindset & Motivation mastery for lasting results
We all embark on journeys with a fire in our hearts and a head full of dreams.
The initial spark of motivation can sometimes flicker and fade, leaving us feeling lost and unsure of how to proceed. This is where mindset mastery becomes your secret weapon.
Set achievable SMART goals, visualise success, and celebrate milestones to keep you motivated.
Client Testimonials
“At the start of my personalised program, I set myself a target and exceeded it by 2 pounds! The nutritional info and recipes have been very useful, all very practical and realistic advice. I’m feeling really good and finally have a good plan for moving on.”
Online client feedback
Fat loss program
“I love how I’ve detached guilt from my food. I feel more in control of what I eat and when.
Online client feedback
Fat loss program
“Thank you so much for helping me find new foods & making me realise how import food is. I’ve felt so much better within my self too.”
In-person client feedback
Fat loss program
Nutrition Blog Articles
