Are you looking for my Online Coaching Program?  Then click on the button below!

I am Nella Foulds, an MNU Certified Evidence Based Consultant Nutritionist.

By working with me you, will reach your goals in a way that’s sustainable for life.

My clients come from all walks of life, are all ages, with different goals, but what they all have in common is that they wanted a no-fuss nutrition plan that would deliver great results in a way that they could achieve, WITHOUT resorting to extremes.

If you’d like to learn more about my services, please read on or click on the button below.

So let me ask you:-

• Are you tired of yo-yo dieting and making no progress?
• Would you like more energy to achieve that so-far elusive personal best?
• Are you worried that your current diet doesn’t support your health and overall well-being?
• Do you struggle with food?  Not knowing what you should eat and want to avoid the latest fad?
• Would you like to eat in a way that supports you achieving your goals and making you feel great?

If you’ve answered YES to any or all of these questions, then you’ve taken a great first step in visiting my website.

My approach to nutrition is simple to follow, with  non-judgemental support and tons of encouragement along the way.

I start with a consultation to learn as much as I can about you which allows me to create a tailored nutrition plan designed to deliver your goals in a way that suits your lifestyle.

We are all different so there are no ‘off the shelf’ plans with numbers changed to fit. Every plan is tailored to the individual.

There are no quick fixes, but with my guidance you will follow a structured plan that achieves amazing results.  Click here to read what my clients are saying!

Whether it’s fat loss, leading a healthier lifestyle or enhancing sports performance – with my experience and expertise, I can help you transform your plate and reach your goal.

So what can I do for you?  Well here’s a brief overview of some of the areas that I can help with:-

WEIGHT MANAGEMENT

Fat loss – muscle gain – body composition – controlled weight gain.

SUPPORT FOR CLINICAL CONDITIONS

PCOS – diabetes – peri/menopause –  IBS/gut health  – cardio vascular health.

PERFORMANCE NUTRITION

Endurance sports for weekend / amateur athletes, training/race day/recovery strategies incorporating nutrition, supplementation and hydration – team sports – muscle gain – weight making.

GENERAL HEALTH & WELLNESS

Before/during/post pregnancy, nutrition in retirement, general diet review, stress management, improve your relationship with food.

OTHER

Corporate wellness talks or employee wellness program – healthy cooking workshops