Nella Nutrition - Consultant Nutritionist, MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • BACK TO SCHOOL SPECIAL Nourish with Nella 2.0 – 10 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog

Welcome To Nella Nutrition

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Are you looking for my Online Coaching Program?  Then click on the button below!

I am Nella Foulds, an MNU Certified Evidence Based Consultant Nutritionist.

By working with me you, will reach your goals in a way that’s sustainable for life.

My clients come from all walks of life, are all ages, with different goals, but what they all have in common is that they wanted a no-fuss nutrition plan that would deliver great results in a way that they could achieve, WITHOUT resorting to extremes.

If you’d like to learn more about my services, please read on or click on the button below.

So let me ask you:-

  • Are you tired of yo-yo dieting and making no progress?
  • Would you like more energy to achieve that so-far elusive personal best?
  • Are you worried that your current diet doesn’t support your health and overall well-being?
  • Do you struggle with food?  Not knowing what you should eat and want to avoid the latest fad?
  • Would you like to eat in a way that supports you achieving your goals and making you feel great?

If you’ve answered YES to any or all of these questions, then you’ve taken a great first step in visiting my website.

My approach to nutrition is simple to follow, with  non-judgemental support and tons of encouragement along the way.

I start with a consultation to learn as much as I can about you which allows me to create a tailored nutrition plan designed to deliver your goals in a way that suits your lifestyle.

We are all different so there are no ‘off the shelf’ plans with numbers changed to fit. Every plan is tailored to the individual.

There are no quick fixes, but with my guidance you will follow a structured plan that achieves amazing results.  Click here to read what my clients are saying!

Whether it’s fat loss, leading a healthier lifestyle or enhancing sports performance – with my experience and expertise, I can help you transform your plate and reach your goal.

So what can I do for you?  Well here’s a brief overview of some of the areas that I can help with:-

WEIGHT MANAGEMENT

Fat loss – muscle gain – body composition – controlled weight gain.

SUPPORT FOR CLINICAL CONDITIONS

PCOS – diabetes – peri/menopause –  IBS/gut health  – cardio vascular health.

PERFORMANCE NUTRITION

Endurance sports for weekend / amateur athletes, training/race day/recovery strategies incorporating nutrition, supplementation and hydration – team sports – muscle gain – weight making.

GENERAL HEALTH & WELLNESS

Before/during/post pregnancy, nutrition in retirement, general diet review, stress management, improve your relationship with food.

OTHER

Corporate wellness talks or employee wellness program – healthy cooking workshops

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Get My App

My app has over 330 of my recipes with calories, macros,automatic adjusting of recipe ingredients to meet calorie goals, shopping list generation and much more.

Get it on The App StoreGet it on Google Play

Learn More About The App

Get Pace To Race

The first app of its kind to deliver a virtual pacer and trainer into your pocket and is even compatible with Strava.

Run Faster – Use the virtual pacer to reach your goals.
Run Longer – Set the pacer to your perfect long distance speed to build endurance.
Get Stronger – Use the tempo & interval modes to nail your training plans.

Get it on The App Store

Get it on Google Play

Learn More About The First Running App With A Built In Virtual Pacer

Monday motivation - spend too much time overthinking your workout and you’ll most likely talk yourself out of it.  Just do it!

A walk around our sleepy village followed by a weights session in the home gym (garage), recovery shake then shower with a 1 minute cold water finisher.  Ready for my day!

#mondaymotivation #motivationmonday #workout #healthylifestyle #fitnessmotivation #activelifestyle #fitnessgoals #nutritionist
🆕Nourish with Nella 2.0 is ready to go!

Reach your goals in a realistic way that works for you that also support your general health.  Learn how to enjoy chocolate as part of a healthy balance lifestyle.

Checkout the link on my bio page for more details.

#nutritionist #weightloss #weightlossjourney #weightlossmotivation #weightlossprogram #nourishwithnella #newme #fatloss #fatlosstips #diet #dietplan #healthylifestyle #norestriction #healthyliving #healthyrecipes #8020lifestyle #8020
Addressing Negative Self-Talk - "I'm so unfit." We all do it and now especially it could be more prevalent, but while we show kindness to others, showing a little kindness to yourself will go a long way.

Try telling yourself "I'm not as fit as I could be". The sentiment is the same, but the implication is that you have it in you to do something about it.  And perhaps you will.

#nellanutrition #selflove #selfcare #selfcaretips #positivemindset #positivethinking #positiveenergy #motivation #motivationmonday
Nourish with Nella May early bird discount is being extended - 9 weeks, £60, starts 29th May 2020.

With lots of conflicting information on social media about what we should be eating during a pandemic, eating well has never been more important than it is now. 
Eating well ensures our immune system is in a good place to help protect our health and Nourish with Nella places eating to support our general health as a top priority.

If you want to understand the basics of what eating well to support your general health while working towards your goals in a safe way, there's still time to sign-up.

Link here
⬇️🔗⬇️🔗⬇️🔗
https://forms.gle/n3AfrfjTbP8qhgXFA

#nutrition #nutritioncoach #nutritionist #nutritionforhealth #nutritionforweightloss #certifiednutritionist #eatwellforhealth #lifegoals #healthgoals2020 #healthgoals  #
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